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Mediterranean Veggie Pasta Primavera

Name: Mediterranean Veggie Pasta Primavera
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 12 oz whole-wheat spaghetti; 1 zucchini, sliced; 1 bell pepper, sliced; 1 cup cherry tomatoes; 2 cups broccoli florets; 4 tbsp olive oil; 3 cloves garlic; Fresh basil; Red pepper flakes

Colorful vegetables tossed with olive oil and whole-wheat pasta is a light Mediterranean diet dinner. Easy meatless meal ready in 25 minutes today.

⏱️

Prep Time

15 min

🍳

Cook Time

15 min

👥

Servings

📊

Difficulty

easy

📝 Instructions

1
Cook pasta until al dente. Reserve 1 cup pasta water.
2
Sauté garlic in olive oil. Add broccoli, pepper, and zucchini; cook 5 minutes.
3
Add tomatoes and cook 2 minutes until softened.
4
Toss with pasta and pasta water. Finish with basil and red pepper flakes.