dinnerhigh-proteinfamily-friendlygluten-free
Mediterranean Turkey Meatballs
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Lean turkey meatballs with herbs, garlic, and served with tzatziki sauce.
⏱️
Prep Time
15 min
🍳
Cook Time
20 min
👥
Servings
4
📊
Difficulty
easy
🥘 Ingredients
Meatballs
- 1.5 lbs ground turkey
- 1 egg
- 1/2 cup almond flour or breadcrumbs
- 1/4 cup grated Parmesan
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
Seasonings
- 1 tsp dried oregano
- 1 tsp dried mint
- Salt and pepper to taste
- 2 tbsp olive oil
- Tzatziki sauce for serving
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📝 Instructions
- 1
Mix all meatball ingredients except olive oil in a bowl. Form into 20-24 meatballs.
- 2
Heat olive oil in a large skillet over medium heat.
- 3
Add meatballs in batches. Cook for 8-10 minutes, turning to brown all sides.
- 4
Internal temperature should reach 165°F (74°C).
- 5
Serve with tzatziki sauce and a side of Greek salad.
📊 Nutrition Facts
Calories280
Protein32g
Carbohydrates8g
Fat14g
Fiber1g
Per serving
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