Mediterranean Turkey Meatballs - Mediterranean diet recipe
dinnerhigh-proteinfamily-friendlygluten-free

Mediterranean Turkey Meatballs

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Lean turkey meatballs with herbs, garlic, and served with tzatziki sauce.

⏱️
Prep Time
15 min
🍳
Cook Time
20 min
👥
Servings
4
📊
Difficulty
easy

🥘 Ingredients

Meatballs

  • 1.5 lbs ground turkey
  • 1 egg
  • 1/2 cup almond flour or breadcrumbs
  • 1/4 cup grated Parmesan
  • 3 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped

Seasonings

  • 1 tsp dried oregano
  • 1 tsp dried mint
  • Salt and pepper to taste
  • 2 tbsp olive oil
  • Tzatziki sauce for serving
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📝 Instructions

  1. 1

    Mix all meatball ingredients except olive oil in a bowl. Form into 20-24 meatballs.

  2. 2

    Heat olive oil in a large skillet over medium heat.

  3. 3

    Add meatballs in batches. Cook for 8-10 minutes, turning to brown all sides.

  4. 4

    Internal temperature should reach 165°F (74°C).

  5. 5

    Serve with tzatziki sauce and a side of Greek salad.

📊 Nutrition Facts

Calories280
Protein32g
Carbohydrates8g
Fat14g
Fiber1g

Per serving

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