lunchvegetarianvegan-friendlyquickgluten-freeweight-lossbeginners
Fresh Tabbouleh Salad (20 Minutes)
Parsley-packed tabbouleh with bulgur, lemon, and olive oil is a classic Mediterranean diet lunch. Light, easy, and ready in 20 minutes today.
⏱️
Prep Time
20 min
🍳
Cook Time
0 min
👥
Servings
6
📊
Difficulty
easy
🥘 Ingredients
Salad
- 2 bunches fresh parsley, finely chopped
- 1/2 cup fine bulgur, soaked
- 4 tomatoes, diced
- 4 green onions, sliced
- 1/4 cup fresh mint
- 1/4 cup olive oil
- 1/4 cup lemon juice
- Salt to taste
📝 Instructions
- 1
Soak bulgur in hot water 15 minutes until tender. Drain well and squeeze out excess moisture.
- 2
Combine parsley, mint, tomatoes, and green onions in a large bowl.
- 3
Add bulgur and toss with olive oil and lemon juice.
- 4
Season with salt, chill 30 minutes if time allows, and serve.
💡 Tip: Use more parsley than bulgur for authentic Lebanese style.
📊 Nutrition Facts
Calories165
Protein4g
Carbohydrates18g
Fat10g
Fiber5g
Per serving
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