snackvegetarianvegan-friendlygluten-freemeal-prephigh-fiberbeginners

Crispy Mediterranean Roasted Chickpeas

Name: Crispy Mediterranean Roasted Chickpeas
Prep time: 5 min
Cook time: 35 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 cans chickpeas, drained and dried; 2 tbsp olive oil; 1 tsp cumin; 1 tsp paprika; 1/2 tsp garlic powder; Salt to taste

Crunchy roasted chickpeas with cumin and paprika are a high-fiber Mediterranean diet snack. Easy to bake at home and perfect for meal prep today.

⏱️

Prep Time

5 min

🍳

Cook Time

35 min

👥

Servings

📊

Difficulty

easy

📝 Instructions

1
Preheat oven to 400°F. Pat chickpeas very dry with paper towels.
2
Toss with olive oil, cumin, paprika, garlic powder, and salt on a baking sheet.
3
Spread in a single layer and roast 30–35 minutes, shaking pan halfway, until crispy.
4
Cool 5 minutes before serving. Store in an open container to stay crunchy.