Mediterranean Quinoa Bowl

Name: Mediterranean Quinoa Bowl
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1.5 cups quinoa, rinsed; 3 cups vegetable broth; 1 can (15 oz) chickpeas, drained; 1 cup cherry tomatoes, halved; 1 zucchini, diced; 1 red bell pepper, diced; 1/2 red onion, diced; 2 tbsp olive oil; 1 tsp dried herbs; 1/4 cup tahini; 2 tbsp lemon juice; 1-2 tbsp water; 1 clove garlic, minced; Salt to taste

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Protein-packed quinoa with roasted vegetables, chickpeas, and tahini dressing.

⏱️

Prep Time

15 min

🍳

Cook Time

25 min

👥

Servings

📊

Difficulty

easy

🥘 Ingredients

Base

1.5 cups quinoa, rinsed
3 cups vegetable broth
1 can (15 oz) chickpeas, drained
1 cup cherry tomatoes, halved

Vegetables

1 zucchini, diced
1 red bell pepper, diced
1/2 red onion, diced
2 tbsp olive oil
1 tsp dried herbs

Tahini Dressing

1/4 cup tahini
2 tbsp lemon juice
1-2 tbsp water
1 clove garlic, minced
Salt to taste

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📝 Instructions

1
Cook quinoa in vegetable broth according to package directions. Set aside.
2
Preheat oven to 425°F (220°C). Toss zucchini, bell pepper, and onion with olive oil and herbs. Roast for 20 minutes.
3
Whisk together tahini, lemon juice, water, garlic, and salt for the dressing.
4
Assemble bowls: quinoa base, roasted vegetables, chickpeas, and tomatoes.
5
Drizzle with tahini dressing and serve.