Mediterranean diet recipe: Mediterranean Olive Tapenade Spread
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Mediterranean Olive Tapenade Spread

Bold olive tapenade with capers and herbs is a classic Mediterranean diet snack on crostini. An easy blender recipe ready in 10 minutes today.

⏱️
Prep Time
10 min
🍳
Cook Time
0 min
👥
Servings
8
📊
Difficulty
easy

🥘 Ingredients

Tapenade

  • 1 cup Kalamata olives, pitted
  • 2 tbsp capers
  • 2 cloves garlic
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp fresh thyme
  • Baguette slices for serving

📝 Instructions

  1. 1

    Pulse olives, capers, garlic, olive oil, and lemon juice in a food processor until coarse paste forms.

  2. 2

    Stir in thyme and adjust seasoning.

  3. 3

    Transfer to a serving bowl and drizzle with extra olive oil.

  4. 4

    Serve with toasted baguette slices or crackers.

📊 Nutrition Facts

Calories75
Protein1g
Carbohydrates4g
Fat7g
Fiber1g

Per serving

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