breakfastvegetarianquickbeginnershigh-fiber
Mediterranean Oatmeal with Honey and Nuts
Warm oatmeal with walnuts, figs, and a drizzle of honey is a cozy Mediterranean diet breakfast. Easy, filling, and ready in 15 minutes today.
⏱️
Prep Time
5 min
🍳
Cook Time
10 min
👥
Servings
2
📊
Difficulty
easy
🥘 Ingredients
Oatmeal
- 1 cup rolled oats
- 2 cups water or milk
- 2 tbsp honey
- 1/4 tsp cinnamon
- Pinch of salt
Toppings
- 3 dried figs, chopped
- 2 tbsp walnuts
- 1 tbsp olive oil
- Greek yogurt (optional)
📝 Instructions
- 1
Bring water or milk to a boil with salt and cinnamon.
- 2
Stir in oats and reduce heat. Simmer 5–7 minutes, stirring occasionally.
- 3
Remove from heat and stir in honey and olive oil.
- 4
Top with figs, walnuts, and a dollop of yogurt if desired.
📊 Nutrition Facts
Calories340
Protein10g
Carbohydrates52g
Fat12g
Fiber8g
Per serving
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