Mediterranean Savory Oatmeal - Mediterranean diet recipe
breakfastvegetarianhigh-fibercreative

Mediterranean Savory Oatmeal

Advertisement
Ad Space - recipe-top

A unique Mediterranean twist on oatmeal with tomatoes, spinach, and feta.

⏱️
Prep Time
5 min
🍳
Cook Time
15 min
👥
Servings
2
📊
Difficulty
easy

🥘 Ingredients

Base

  • 1 cup steel-cut oats
  • 2 cups vegetable broth
  • 1 tbsp olive oil
  • 2 cloves garlic, minced

Toppings

  • 1 cup fresh spinach
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup crumbled feta cheese
  • 2 tbsp sun-dried tomatoes, chopped
  • 1 tbsp fresh parsley
  • Salt and pepper to taste
In-Article Ad

📝 Instructions

  1. 1

    Bring vegetable broth to a boil. Add oats and reduce heat. Simmer for 12-15 minutes.

  2. 2

    While oats cook, heat olive oil in a small pan. Sauté garlic for 30 seconds.

  3. 3

    Add spinach and tomatoes. Cook until spinach wilts, about 2 minutes.

  4. 4

    Stir cooked vegetables into oats. Season with salt and pepper.

  5. 5

    Top with feta, sun-dried tomatoes, and fresh parsley. Serve warm.

📊 Nutrition Facts

Calories280
Protein12g
Carbohydrates42g
Fat8g
Fiber6g

Per serving

Love This Recipe?

Get more recipes like this in our free 7-day meal plan.

Get Meal Plan
Advertisement
Ad Space - recipe-bottom