breakfastvegetarianhigh-fibercreative
Mediterranean Savory Oatmeal
Advertisement
Ad Space - recipe-top
A unique Mediterranean twist on oatmeal with tomatoes, spinach, and feta.
⏱️
Prep Time
5 min
🍳
Cook Time
15 min
👥
Servings
2
📊
Difficulty
easy
🥘 Ingredients
Base
- 1 cup steel-cut oats
- 2 cups vegetable broth
- 1 tbsp olive oil
- 2 cloves garlic, minced
Toppings
- 1 cup fresh spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup crumbled feta cheese
- 2 tbsp sun-dried tomatoes, chopped
- 1 tbsp fresh parsley
- Salt and pepper to taste
In-Article Ad
📝 Instructions
- 1
Bring vegetable broth to a boil. Add oats and reduce heat. Simmer for 12-15 minutes.
- 2
While oats cook, heat olive oil in a small pan. Sauté garlic for 30 seconds.
- 3
Add spinach and tomatoes. Cook until spinach wilts, about 2 minutes.
- 4
Stir cooked vegetables into oats. Season with salt and pepper.
- 5
Top with feta, sun-dried tomatoes, and fresh parsley. Serve warm.
📊 Nutrition Facts
Calories280
Protein12g
Carbohydrates42g
Fat8g
Fiber6g
Per serving
Advertisement
Ad Space - recipe-bottom
More breakfast Recipes
breakfast
⏱ 10 min
Mediterranean Breakfast Bowl
A nutritious start to your day with Greek yogurt, fresh fruits, honey, and nuts.
👥 2🔥 320 cal
easyvegetarianhigh-proteinquick
breakfast
⏱ 35 min
Mediterranean Vegetable Frittata
Fluffy egg frittata loaded with vegetables, feta, and herbs.
👥 6🔥 200 cal
easyvegetarianhigh-protein