Mediterranean diet recipe: Mediterranean Lamb Meatballs with Tzatziki
dinnerhigh-proteingluten-freequickbeginners

Mediterranean Lamb Meatballs with Tzatziki

Spiced lamb meatballs with cool tzatziki sauce make a flavorful Mediterranean diet dinner. Easy to prep and serve in under 30 minutes tonight.

⏱️
Prep Time
15 min
🍳
Cook Time
20 min
πŸ‘₯
Servings
4
πŸ“Š
Difficulty
easy

πŸ₯˜ Ingredients

Meatballs

  • 1 lb ground lamb
  • 1/2 cup breadcrumbs
  • 1 egg
  • 2 cloves garlic
  • 1 tsp cumin
  • 1 tsp oregano
  • 2 tbsp olive oil

Serve

  • 1 cup tzatziki
  • 1 cucumber, sliced
  • Warm pita bread
  • Fresh mint

πŸ“ Instructions

  1. 1

    Mix lamb, breadcrumbs, egg, garlic, cumin, oregano, salt, and pepper. Form 16 meatballs.

  2. 2

    Heat olive oil in a skillet. Brown meatballs on all sides, about 8 minutes.

  3. 3

    Cover and cook 10 more minutes until cooked through.

  4. 4

    Serve with tzatziki, cucumber, pita, and mint.

πŸ“Š Nutrition Facts

Calories425
Protein28g
Carbohydrates18g
Fat28g
Fiber2g

Per serving

Love This Recipe?

Get more recipes like this in our free 7-day meal plan.

Get Meal Plan