dinnerhigh-proteingluten-freequickbeginners
Mediterranean Lamb Meatballs with Tzatziki
Spiced lamb meatballs with cool tzatziki sauce make a flavorful Mediterranean diet dinner. Easy to prep and serve in under 30 minutes tonight.
β±οΈ
Prep Time
15 min
π³
Cook Time
20 min
π₯
Servings
4
π
Difficulty
easy
π₯ Ingredients
Meatballs
- 1 lb ground lamb
- 1/2 cup breadcrumbs
- 1 egg
- 2 cloves garlic
- 1 tsp cumin
- 1 tsp oregano
- 2 tbsp olive oil
Serve
- 1 cup tzatziki
- 1 cucumber, sliced
- Warm pita bread
- Fresh mint
π Instructions
- 1
Mix lamb, breadcrumbs, egg, garlic, cumin, oregano, salt, and pepper. Form 16 meatballs.
- 2
Heat olive oil in a skillet. Brown meatballs on all sides, about 8 minutes.
- 3
Cover and cook 10 more minutes until cooked through.
- 4
Serve with tzatziki, cucumber, pita, and mint.
π Nutrition Facts
Calories425
Protein28g
Carbohydrates18g
Fat28g
Fiber2g
Per serving
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