Herb-Crusted Grilled Salmon - Mediterranean diet recipe
dinnerhigh-proteinomega-3gluten-free

Herb-Crusted Grilled Salmon

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Fresh salmon fillet with Mediterranean herbs, lemon, and garlic.

⏱️
Prep Time
15 min
🍳
Cook Time
15 min
👥
Servings
4
📊
Difficulty
medium

🥘 Ingredients

Salmon

  • 4 salmon fillets (6 oz each)
  • 2 lemons, 1 juiced, 1 sliced
  • 4 cloves garlic, minced

Herb Crust

  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh dill, chopped
  • 1 tbsp fresh oregano
  • 3 tbsp extra virgin olive oil
  • Salt and pepper to taste
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📝 Instructions

  1. 1

    Pat salmon fillets dry and season with salt and pepper.

  2. 2

    Mix minced garlic, herbs, and olive oil in a small bowl.

  3. 3

    Brush herb mixture over salmon fillets. Let marinate for 10 minutes.

  4. 4

    Preheat grill to medium-high. Grill salmon skin-side down for 4-5 minutes per side.

  5. 5

    Serve with fresh lemon slices and drizzle with remaining herb oil.

📊 Nutrition Facts

Calories340
Protein38g
Carbohydrates4g
Fat18g
Fiber1g

Per serving

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