lunchvegetarianmeal-prepquickhigh-fiberbeginners
Mediterranean Couscous Salad Bowl
Fluffy couscous tossed with chickpeas, feta, and lemon dressing makes a light Mediterranean diet lunch. Easy meal prep for busy weekdays today.
⏱️
Prep Time
15 min
🍳
Cook Time
5 min
👥
Servings
4
📊
Difficulty
easy
🥘 Ingredients
Salad
- 1 cup couscous
- 1 can chickpeas, drained
- 1 cucumber, diced
- 1 cup cherry tomatoes
- 1/2 cup crumbled feta
- 1/4 cup red onion
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Fresh parsley
📝 Instructions
- 1
Prepare couscous according to package directions. Fluff with a fork and cool slightly.
- 2
Combine couscous, chickpeas, cucumber, tomatoes, onion, and feta in a bowl.
- 3
Whisk olive oil and lemon juice. Pour over salad and toss well.
- 4
Garnish with parsley and serve chilled or at room temperature.
📊 Nutrition Facts
Calories320
Protein12g
Carbohydrates42g
Fat12g
Fiber7g
Per serving
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