Mediterranean diet recipe: Mediterranean Chia Pudding with Figs
breakfastvegetarianvegan-friendlymeal-prepgluten-freebeginnersquick

Mediterranean Chia Pudding with Figs

Make-ahead chia pudding with almond milk, honey, and dried figs fits the Mediterranean diet perfectly. Easy to prep tonight and enjoy tomorrow.

⏱️
Prep Time
10 min
🍳
Cook Time
0 min
👥
Servings
4
📊
Difficulty
easy

🥘 Ingredients

Pudding

  • 1/2 cup chia seeds
  • 2 cups almond milk
  • 3 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • Pinch of sea salt

Toppings

  • 4 dried figs, sliced
  • 2 tbsp pistachios, chopped
  • 1 tbsp orange zest
  • Fresh mint

📝 Instructions

  1. 1

    Whisk chia seeds, almond milk, honey, vanilla, and salt in a bowl.

  2. 2

    Let sit 10 minutes, whisk again to prevent clumping, then refrigerate 4 hours or overnight.

  3. 3

    Stir pudding and divide into serving cups.

  4. 4

    Top with figs, pistachios, orange zest, and mint before serving.

📊 Nutrition Facts

Calories220
Protein6g
Carbohydrates28g
Fat11g
Fiber10g

Per serving

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