20-Minute Mediterranean Avocado Toast
Top whole-grain toast with smashed avocado, feta, and cherry tomatoes. A quick and easy Mediterranean diet breakfast you can whip up in minutes today.
🥘 Ingredients
Toast
- 4 slices whole-grain bread
- 2 ripe avocados
- 1 cup cherry tomatoes, halved
- 1/4 cup crumbled feta
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Red pepper flakes, salt, pepper
📝 Instructions
- 1
Toast bread until golden and crisp.
- 2
Mash avocados with lemon juice, salt, and pepper in a bowl.
- 3
Spread avocado on toast and top with tomatoes and feta.
- 4
Drizzle with olive oil and finish with red pepper flakes. Serve immediately.
💡 Tip: Add a poached egg for extra protein.
📊 Nutrition Facts
Per serving
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