dinnerspecial-occasionhigh-protein
Grilled Lamb Chops with Herbs
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Tender grilled lamb chops with rosemary, garlic, and lemon.
⏱️
Prep Time
20 min
🍳
Cook Time
10 min
👥
Servings
4
📊
Difficulty
medium
🥘 Ingredients
Lamb
- 8 lamb chops (1.5-2 lbs total)
- 4 tbsp olive oil
- 4 cloves garlic, minced
- 2 tbsp fresh rosemary, chopped
- 2 tbsp fresh thyme
- 2 tbsp lemon juice
- Lemon wedges for serving
- Salt and pepper to taste
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📝 Instructions
- 1
Mix olive oil, garlic, rosemary, thyme, lemon juice, salt, and pepper in a bowl.
- 2
Coat lamb chops with marinade. Let rest at room temperature for 30 minutes.
- 3
Preheat grill to high heat.
- 4
Grill lamb chops for 3-4 minutes per side for medium-rare (130-135°F internal temperature).
- 5
Rest for 5 minutes before serving. Serve with lemon wedges.
📊 Nutrition Facts
Calories380
Protein35g
Carbohydrates2g
Fat26g
Fiber0g
Per serving
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