Grilled Lamb Chops with Herbs - Mediterranean diet recipe
dinnerspecial-occasionhigh-protein

Grilled Lamb Chops with Herbs

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Tender grilled lamb chops with rosemary, garlic, and lemon.

⏱️
Prep Time
20 min
🍳
Cook Time
10 min
👥
Servings
4
📊
Difficulty
medium

🥘 Ingredients

Lamb

  • 8 lamb chops (1.5-2 lbs total)
  • 4 tbsp olive oil
  • 4 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme
  • 2 tbsp lemon juice
  • Lemon wedges for serving
  • Salt and pepper to taste
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📝 Instructions

  1. 1

    Mix olive oil, garlic, rosemary, thyme, lemon juice, salt, and pepper in a bowl.

  2. 2

    Coat lamb chops with marinade. Let rest at room temperature for 30 minutes.

  3. 3

    Preheat grill to high heat.

  4. 4

    Grill lamb chops for 3-4 minutes per side for medium-rare (130-135°F internal temperature).

  5. 5

    Rest for 5 minutes before serving. Serve with lemon wedges.

📊 Nutrition Facts

Calories380
Protein35g
Carbohydrates2g
Fat26g
Fiber0g

Per serving

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