Mediterranean diet recipe: Greek Yogurt Berry Parfait Bowl
breakfastvegetarianhigh-proteinquickgluten-freebeginners

Greek Yogurt Berry Parfait Bowl

Layer Greek yogurt, granola, and fresh berries for a light Mediterranean diet breakfast. High-protein and easy to assemble in minutes today.

⏱️
Prep Time
8 min
🍳
Cook Time
0 min
πŸ‘₯
Servings
2
πŸ“Š
Difficulty
easy

πŸ₯˜ Ingredients

Layers

  • 2 cups Greek yogurt
  • 1 cup mixed berries
  • 1/2 cup granola
  • 2 tbsp honey
  • 2 tbsp chopped almonds
  • 1 tbsp flaxseed

πŸ“ Instructions

  1. 1

    Divide half the yogurt between two bowls or jars.

  2. 2

    Add a layer of berries and a drizzle of honey on each.

  3. 3

    Top with remaining yogurt, granola, almonds, and flaxseed.

  4. 4

    Serve immediately or refrigerate up to 4 hours.

    πŸ’‘ Tip: Store granola separately if prepping ahead to keep it crunchy.

πŸ“Š Nutrition Facts

Calories310
Protein24g
Carbohydrates38g
Fat10g
Fiber6g

Per serving

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