Mediterranean diet recipe: Easy Seafood Paella (30 Minutes)
dinnerseafoodomega-3high-proteingluten-free

Easy Seafood Paella (30 Minutes)

Shrimp, mussels, and saffron rice come together in this quick Mediterranean diet paella. Impressive yet easy seafood dinner to cook tonight.

⏱️
Prep Time
15 min
🍳
Cook Time
30 min
👥
Servings
4
📊
Difficulty
medium

🥘 Ingredients

Paella

  • 1 lb shrimp, peeled
  • 1 lb mussels, cleaned
  • 2 cups short-grain rice
  • 4 cups fish stock
  • Pinch saffron
  • 1 bell pepper
  • 3 tbsp olive oil
  • 4 cloves garlic
  • 1 tsp paprika

📝 Instructions

  1. 1

    Heat olive oil in a wide pan. Sauté pepper and garlic 3 minutes.

  2. 2

    Add rice and toast 2 minutes. Pour in warm stock with saffron and paprika.

  3. 3

    Simmer 15 minutes without stirring. Nestle shrimp and mussels on top.

  4. 4

    Cover and cook 8–10 minutes until mussels open and shrimp are pink. Discard unopened mussels.

📊 Nutrition Facts

Calories435
Protein36g
Carbohydrates46g
Fat10g
Fiber2g

Per serving

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