lunchchickenhigh-proteinmeal-prepquickgluten-freebeginners
Easy Mediterranean Chicken Bowl
Build a colorful Mediterranean diet chicken bowl with quinoa, cucumber, and tzatziki. High-protein, meal-prep friendly, and easy to make today.
⏱️
Prep Time
15 min
🍳
Cook Time
15 min
👥
Servings
2
📊
Difficulty
easy
🥘 Ingredients
Bowl
- 2 chicken breasts, seasoned and grilled
- 1 cup cooked quinoa
- 1 cucumber, diced
- 1 cup cherry tomatoes
- 1/4 cup Kalamata olives
- 1/4 cup tzatziki
- 2 tbsp olive oil
- Lemon juice and oregano
📝 Instructions
- 1
Season chicken with oregano, salt, and pepper. Grill or pan-sear 6–7 minutes per side until cooked through.
- 2
Slice chicken and divide quinoa between two bowls.
- 3
Top with cucumber, tomatoes, olives, and chicken.
- 4
Drizzle with olive oil, lemon juice, and tzatziki. Serve immediately or pack for lunch.
💡 Tip: Prep components separately for weekday meal prep.
📊 Nutrition Facts
Calories445
Protein42g
Carbohydrates32g
Fat18g
Fiber6g
Per serving
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