lunchcomfort-foodhigh-proteingluten-free
Mediterranean Chicken Soup
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Hearty and healthy chicken soup with vegetables, beans, and Mediterranean herbs.
⏱️
Prep Time
15 min
🍳
Cook Time
30 min
👥
Servings
6
📊
Difficulty
easy
🥘 Ingredients
Soup Base
- 2 cups cooked chicken, shredded
- 6 cups chicken broth
- 1 can (15 oz) cannellini beans, drained
- 1 can (14 oz) diced tomatoes
- 2 carrots, diced
- 2 celery stalks, diced
Seasonings
- 1 onion, diced
- 3 cloves garlic, minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried thyme
- 2 cups fresh spinach
- 1 lemon, juiced
- Salt and pepper to taste
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📝 Instructions
- 1
Heat olive oil in a large pot. Sauté onion, carrots, and celery for 5 minutes.
- 2
Add garlic and cook for 1 minute until fragrant.
- 3
Add broth, tomatoes, beans, oregano, thyme, salt, and pepper. Bring to boil.
- 4
Reduce heat and simmer for 20 minutes.
- 5
Add chicken and spinach. Cook for 5 minutes. Stir in lemon juice before serving.
📊 Nutrition Facts
Calories220
Protein24g
Carbohydrates18g
Fat8g
Fiber5g
Per serving
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