Mediterranean Chicken Soup - Mediterranean diet recipe
lunchcomfort-foodhigh-proteingluten-free

Mediterranean Chicken Soup

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Hearty and healthy chicken soup with vegetables, beans, and Mediterranean herbs.

⏱️
Prep Time
15 min
🍳
Cook Time
30 min
👥
Servings
6
📊
Difficulty
easy

🥘 Ingredients

Soup Base

  • 2 cups cooked chicken, shredded
  • 6 cups chicken broth
  • 1 can (15 oz) cannellini beans, drained
  • 1 can (14 oz) diced tomatoes
  • 2 carrots, diced
  • 2 celery stalks, diced

Seasonings

  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 2 cups fresh spinach
  • 1 lemon, juiced
  • Salt and pepper to taste
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📝 Instructions

  1. 1

    Heat olive oil in a large pot. Sauté onion, carrots, and celery for 5 minutes.

  2. 2

    Add garlic and cook for 1 minute until fragrant.

  3. 3

    Add broth, tomatoes, beans, oregano, thyme, salt, and pepper. Bring to boil.

  4. 4

    Reduce heat and simmer for 20 minutes.

  5. 5

    Add chicken and spinach. Cook for 5 minutes. Stir in lemon juice before serving.

📊 Nutrition Facts

Calories220
Protein24g
Carbohydrates18g
Fat8g
Fiber5g

Per serving

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