Mediterranean diet recipe: Almond Stuffed Dates Snack
snackvegetarianvegan-friendlyquickgluten-freebeginners

Almond Stuffed Dates Snack

Sweet dates stuffed with almonds and a hint of orange are a wholesome Mediterranean diet snack. Easy no-cook treat you can prepare in minutes today.

⏱️
Prep Time
10 min
🍳
Cook Time
0 min
👥
Servings
6
📊
Difficulty
easy

🥘 Ingredients

Dates

  • 18 Medjool dates, pitted
  • 18 whole almonds
  • 1 tbsp orange zest
  • 1 tsp cinnamon
  • 1 tbsp honey (optional)
  • Flaky sea salt

📝 Instructions

  1. 1

    Make a small slit in each date if not already pitted.

  2. 2

    Insert one almond into each date.

  3. 3

    Mix orange zest and cinnamon. Sprinkle over dates.

  4. 4

    Drizzle with honey if desired and finish with a pinch of sea salt. Serve at room temperature.

    💡 Tip: Store in an airtight container for up to a week.

📊 Nutrition Facts

Calories120
Protein2g
Carbohydrates22g
Fat4g
Fiber2g

Per serving

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