Quick Mediterranean Recipes
Healthy meals ready in 30 minutes or less. Perfect for busy weeknights without sacrificing nutrition or flavor.
Prep Ahead
Chop vegetables on Sunday for the week. Store in airtight containers.
Use Canned Goods
Canned tomatoes, beans, and fish are Mediterranean pantry staples.
One-Pan Meals
Sheet pan dinners save time on cleanup.
Batch Cook
Make double portions and enjoy leftovers for lunch.
Recipes Under 30 Minutes
8 fast and healthy recipes
Mediterranean Breakfast Bowl
Prep: 10 min • Cook: 0 min
Mezze Hummus Plate
Prep: 10 min • Cook: 0 min
Classic Greek Salad
Prep: 15 min • Cook: 0 min
Mediterranean Bruschetta
Prep: 15 min • Cook: 5 min
Mediterranean Savory Oatmeal
Prep: 5 min • Cook: 15 min
Lemon Garlic Shrimp Pasta
Prep: 10 min • Cook: 15 min
Herb-Crusted Grilled Salmon
Prep: 15 min • Cook: 15 min
Grilled Lamb Chops with Herbs
Prep: 20 min • Cook: 10 min
Simple 5-Ingredient Recipes
These recipes use just a few ingredients but deliver big on flavor. The secret is quality ingredients and proper preparation.
🥫 Pantry Staples
- • Canned tomatoes
- • Chickpeas / beans
- • Olive oil
- • Capers / olives
- • Anchovies
- • Dried herbs
- • Pasta / rice
- • Canned tuna
⏱️ Time-Saving Tools
- • Food processor for chopping
- • Sheet pans for roasting
- • Immersion blender for soups
- • Sharp chef's knife
- • Good non-stick skillet
- • Kitchen shears
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