Privacy Policy

Last updated: December 2025

At Mediterranean Diet Recipes, we value your privacy. This Privacy Policy explains how we collect, use, and protect your information when you visit our website.

Information We Collect

Information You Provide

• Email address (when subscribing to our newsletter)
• Contact form submissions (name, email, message)

Automatically Collected Information

• Browser type and version
• Operating system
• Referring website
• Pages viewed and time spent

How We Use Your Information

•To send you recipes and meal plans (if subscribed)
•To respond to your inquiries
•To improve our website content
•To analyze website traffic and trends

Cookies and Tracking

We use cookies and similar technologies to:

• Remember your preferences
• Understand website usage through analytics
• Personalize content based on your interests

You can disable cookies in your browser settings, but this may affect website functionality.

Third-Party Services

We use the following third-party services:

• Google Analytics: For website analytics
• Unsplash: For recipe images

Data Security

We implement appropriate security measures to protect your information. However, no method of transmission over the internet is 100% secure. While we strive to protect your data, we cannot guarantee absolute security.

Your Rights

You have the right to:

• Access your personal data
• Correct inaccurate data
• Request deletion of your data
• Opt-out of marketing communications

Contact Us

If you have questions about this Privacy Policy, please contact us: