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Snacks Recipes

Healthy Mediterranean appetizers and snacks for any time of day.

3 recipes found

Mezze Hummus Plate - Mediterranean diet recipe with 10 minutes cook time and 180 calories

Mezze Hummus Plate

Creamy homemade hummus with warm pita, olives, and fresh vegetables.

👥 6🔥 180 cal

vegetarianveganquick

Spanakopita (Greek Spinach Pie) - Mediterranean diet recipe with 75 minutes cook time and 280 calories

⏱ 1 hr 15 min

Spanakopita (Greek Spinach Pie)

Crispy phyllo pastry filled with spinach, feta, and herbs.

👥 8🔥 280 cal

vegetariantraditional

Mediterranean Bruschetta - Mediterranean diet recipe with 20 minutes cook time and 140 calories

Mediterranean Bruschetta

Crispy bread topped with fresh tomatoes, basil, and balsamic glaze.

👥 6🔥 140 cal

vegetarianquickappetizer

About Mediterranean Snacks

The Mediterranean diet emphasizes fresh, whole foods that are both delicious and nutritious. Our snacks recipes follow traditional principles while being easy to prepare at home.

Traditional Mediterranean snacks include hummus, olives, nuts, fresh fruit, and small portions of cheese. These options provide energy between meals while maintaining the diet's health benefits.

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