Lunch Recipes
Fresh and satisfying midday meals full of vegetables and lean proteins.
4 recipes found
Classic Greek Salad
Traditional Horiatiki salad with fresh vegetables, feta cheese, and olive oil dressing.
Mediterranean Quinoa Bowl
Protein-packed quinoa with roasted vegetables, chickpeas, and tahini dressing.
Avgolemono (Greek Lemon Chicken Soup)
Creamy and comforting Greek soup with eggs, lemon, chicken, and rice.
Mediterranean Chicken Soup
Hearty and healthy chicken soup with vegetables, beans, and Mediterranean herbs.
About Mediterranean Lunch
The Mediterranean diet emphasizes fresh, whole foods that are both delicious and nutritious. Our lunch recipes follow traditional principles while being easy to prepare at home.
Lunch in Mediterranean cultures is often the largest meal of the day, featuring salads, grilled vegetables, lean proteins, and plenty of olive oil. These dishes are light enough to avoid afternoon slumps but satisfying enough to keep you full.