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Breakfast Recipes

Start your day the Mediterranean way with healthy, protein-rich breakfasts.

3 recipes found

Mediterranean Breakfast Bowl - Mediterranean diet recipe with 10 minutes cook time and 320 calories

Mediterranean Breakfast Bowl

A nutritious start to your day with Greek yogurt, fresh fruits, honey, and nuts.

👥 2🔥 320 cal

vegetarianhigh-proteinquick

Mediterranean Vegetable Frittata - Mediterranean diet recipe with 35 minutes cook time and 200 calories

Mediterranean Vegetable Frittata

Fluffy egg frittata loaded with vegetables, feta, and herbs.

👥 6🔥 200 cal

vegetarianhigh-protein

Mediterranean Savory Oatmeal - Mediterranean diet recipe with 20 minutes cook time and 280 calories

Mediterranean Savory Oatmeal

A unique Mediterranean twist on oatmeal with tomatoes, spinach, and feta.

👥 2🔥 280 cal

vegetarianhigh-fibercreative

About Mediterranean Breakfast

The Mediterranean diet emphasizes fresh, whole foods that are both delicious and nutritious. Our breakfast recipes follow traditional principles while being easy to prepare at home.

Mediterranean breakfasts often include Greek yogurt, fresh fruits, eggs, olive oil, and whole grain bread. These protein-rich options provide sustained energy throughout the morning.

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