About Mediterranean Prep
We're on a mission to make the world's healthiest diet accessible and enjoyable for everyone.
Our Story
Mediterranean Prep was born from a simple observation: while everyone knows the Mediterranean diet is healthy, few people know how to actually implement it in their daily lives.
Our team of nutritionists, chefs, and food writers came together to create a resource that combines scientific accuracy with delicious, authentic recipes. We believe healthy eating should never mean sacrificing flavor or satisfaction.
Every recipe on this site is designed to be nutritionally balanced, culturally authentic, and most importantly, absolutely delicious.
Our Values
Scientific Accuracy
All information is backed by peer-reviewed research and nutrition science.
Authentic Recipes
Recipes inspired by traditional Mediterranean cooking passed down generations.
Accessibility
Making healthy eating approachable with clear instructions and common ingredients.
Meet Our Team
Dr. Sofia Martinez
Nutrition Lead • RD, PhD
Registered dietitian with 15 years experience in Mediterranean nutrition research.
Marco Rossi
Culinary Director • Executive Chef
Classically trained chef specializing in Italian and Greek cuisine.
Elena Papadopoulos
Recipe Developer • Food Writer
Second-generation Greek-American sharing authentic family recipes.
Evidence-Based Approach
All our nutrition information is based on peer-reviewed research from leading institutions including Harvard Medical School, the Mayo Clinic, and the American Heart Association.
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